Kay Aldous
Warm integrative counsellor for life changes
About Kay
Kay Aldous offers approachable, down-to-earth counselling for people feeling overwhelmed by stress, anxiety, low mood or big life changes. She makes space for honest talking and helps clients find practical ways to cope and move forward. Kay’s first paragraph introduces the therapist and the kinds of concerns she commonly addresses.
Kay holds a first class BA (Hons) degree in Integrative-Relational Counselling and has nine years of experience working with people both online and in person.
Background and approach
She blends ideas from different counselling styles to match the person she is working with. That means sessions are tailored to what someone needs rather than following a single method. In the room she focuses on listening, clarifying what matters to the client and testing small, realistic steps for change.
Conversations can cover stress, anxiety, workplace pressure, relationship difficulties, parenting and pregnancy-related concerns, loneliness and questions about life purpose. She also supports people coping with depression and bereavement. Kay encourages people who are new to counselling to try a few sessions and sees past therapy as a personal experience that can differ each time.
Her approach aims to be respectful and practical, helping people explore feelings and try out new ways of responding to problems. Sessions are offered in English and are available via video, phone, live chat or text messaging. Costs vary with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
What Kay works with
Sessions & fees
How Kay's approaches work online
Kay uses evidence-based therapeutic techniques and adapts them to the online setting so people can work on real problems from home or work. One common strand is integrative counselling, which mixes ideas from different therapies to match the client's needs and personality. This helps when someone wants a flexible plan rather than a single method.Another focus is relational work, which looks at patterns in feelings and interactions and how these affect everyday life. This approach helps people who are struggling with communication, loneliness, relationship stress or difficulties at work by helping them notice and try new ways of relating.
Choosing the right approach is part of the work. The therapist will listen to your concerns, talk about goals and try methods that suit your preferences. Decisions about technique are made together and reviewed as things change.
Online formats include video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and non-verbal cues, phone calls are lighter on bandwidth, live chat can be a shorter check-in, and messaging suits people who prefer written reflection. These options make it easier to fit therapy around work, family and travel commitments, and allow continuity when in-person meetings are difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
