Katie Rose

BACP · United Kingdom

Collaborative counsellor focusing on practical change

Experience

5 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Katie

Katie Rose uses a collaborative, person-focused style to help people make meaningful change. She listens first, so she can understand each person’s story. Katie then works alongside clients to spot unhelpful patterns and try different ways forward.

She draws on a mix of approaches to match what each person needs. Sessions give space to talk about difficult thoughts and feelings and to decide practical next steps. People bring issues such as stress, anxiety, depression, grief or problems with substance use to the work.

Background and approach

Katie has five years of experience and holds BACP membership. Her background includes counselling for depression, anxiety and self-esteem, along with bereavement and relationship concerns. She also has extended work around drugs, alcohol and cross-cultural matters.

Her areas of focus include parenting pressures, anger, career issues, bipolar and coping with life changes. Additional interests cover attachment concerns, adoption and foster care, body image, codependency, and domestic violence related issues. Katie supports people exploring LGBT questions and identity concerns.

In sessions she aims to be warm, non-judgemental and welcoming. Conversations are practical and tuned to each person’s pace. The aim is to help people find ways that feel manageable and clear for their everyday life.

What Katie works with

Primary focus

Also works with

How Katie works

Acceptance and Commitment Therapy (ACT)

Listed by Katie among the ways they work.

Client-Centred Therapy

Listed by Katie among the ways they work.

Solution-Focused Therapy

Listed by Katie among the ways they work.

Trauma-Focused Therapy

Listed by Katie among the ways they work.

Sessions & fees

How Katie’s approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that matter to them. Online work with ACT focuses on identifying values and trying small, practical steps between sessions. Client-Centred Therapy concentrates on listening and understanding; the counsellor offers a warm, non-judgemental space so people can explore feelings at their own pace. Solution-Focused Therapy looks at strengths and next steps, aiming for short-term goals and concrete changes.

Katie will work collaboratively to find the approach that fits best. She will discuss goals, preferences and what feels most useful, and adapt methods as therapy progresses. Clients and the therapist decide together what to try and when to change course.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to increase flexibility. Video calls suit fuller conversations and body language, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging lets people reflect in writing. These options make it simpler to fit counselling around work, childcare and travel commitments while keeping the focus on practical, achievable change.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of difficulties does Katie help with?

She works with a broad range of concerns including stress, anxiety, depression, grief, addictions and self-esteem. Other focus areas include parenting strain, relationship and family issues, and coping with life changes.

What is her therapeutic style like?

Her approach is collaborative and person-centred, combining Acceptance and Commitment Therapy, Solution-Focused ideas and trauma-focused work. Sessions balance listening with practical steps to try between meetings.

How much experience does she have?

Katie has five years of counselling experience working with issues such as depression, anxiety, bereavement and substance use. She also has extended experience with cross-cultural matters.

Where is she based and what credential does she hold?

She practices in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people located in the United Kingdom.

How are sessions conducted?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules. These options let people choose formats that fit work, family or travel demands.

How do costs and the subscription work?

Costs vary depending on location and therapist availability and sessions use a subscription model that can be cancelled at any time.