Katarzyna Klimek
Practical integrative counselling for everyday struggles
About Katarzyna
Katarzyna Klimek offers an integrative counselling approach that blends techniques to meet individual needs. She speaks English and Polish and works from a practical perspective to help people manage stress, low mood and anxiety. Katarzyna aims to make the first steps into therapy straightforward and non-intimidating.
She has three years of clinical experience and holds BACP registration. Her practice focuses on everyday problems like relationships and family conflict, low self-esteem, motivation and attachment issues.
Background and approach
She also supports people facing grief, trauma and addiction concerns as well as intimacy and sleep difficulties. Katarzyna encourages open conversation in sessions. She helps people name feelings, look at patterns and try small, doable changes.
The work is collaborative and paced to each person’s needs. Practical matters are discussed early so sessions fit into life. She offers a range of formats that include video calls and messaging.
Clients can choose what suits them best and change over time. Many people come for short-term coaching or to tackle a specific problem. Others use counselling to cope with life changes, parenting strain or issues around body image and self-worth.
Katarzyna supports exploration of attachment, codependency and communication problems in straightforward language. Her approach welcomes people dealing with fertility or immigration stresses, money worries, midlife transitions and feelings of isolation. Sessions are aimed at helping people feel more able to cope and make clearer choices.
What Katarzyna works with
Sessions & fees
Approaches and online support that fit your life
Integrative work combines ideas from different therapeutic techniques into a simple plan. It might include talking to understand patterns, practical exercises to change unhelpful behaviours, and support with emotions. This kind of approach can help with anxiety, low mood, relationships and coping during life changes.Brief, problem-focused techniques concentrate on one or two issues at a time. They use clear steps and tasks to reduce symptoms or improve skills, which can suit people who want quicker, actionable change for things like sleep, stress or motivation.
Choosing the right approach is part of the process. The therapist will discuss goals and preferences and together they will try methods that fit the person’s needs. This is a collaborative decision and the plan can be adjusted as work progresses.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel, phone sessions work well when bandwidth is limited, and live chat or text messaging suit brief check-ins or people who prefer typing. These options make it easier to fit counselling around work, family life and other commitments while keeping a steady course of support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
