Karolina Puspacherova
Compassionate practical support for everyday challenges
About Karolina
Karolina Puspacherova is a counsellor who has worked in the United Kingdom for four years. She supports people dealing with anxiety, stress, low self-esteem, depression and relationship concerns. Karolina aims to create a calm, non-judgemental space where people can speak openly and feel heard.
She uses a blend of approaches to suit each person. Sessions often focus on practical steps to reduce symptoms and on understanding underlying patterns that keep problems returning.
Background and approach
Karolina draws on client-centred ways of working to place the person’s own goals at the heart of each session. Cognitive Behavioural Therapy, used alongside other methods, helps break down unhelpful thinking and build new coping skills. Psychodynamic and existential ideas can help people make sense of past experiences, values and identity when those issues affect day-to-day life.
Karolina also works with concerns such as grief, trauma and abuse, intimacy-related issues, eating and sleeping difficulties, parenting strain and challenges linked to chronic illness or disability. She is experienced supporting people exploring sexuality, kink, attachment issues and identity-related worries. Sessions are offered in English and can be arranged as video calls, phone sessions, live chat or text-based messaging.
Fees vary with location and the service uses a subscription model that can be cancelled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire and schedule a time that suits you.
What Karolina works with
How Karolina works
Listed by Karolina among the ways they work.
Listed by Karolina among the ways they work.
Listed by Karolina among the ways they work.
Listed by Karolina among the ways they work.
Listed by Karolina among the ways they work.
Sessions & fees
Therapeutic approaches and how online therapy can help
Client-Centred Therapy focuses on listening and understanding the person’s perspective. It puts the person’s goals at the centre and helps them find their own solutions when feeling stuck. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical techniques to reduce anxiety and low mood. Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and choose methods together. That collaborative process helps shape a plan that fits what the person wants to change. Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people use face-to-face interaction without travel. Phone sessions can work well when bandwidth is limited or for shorter check-ins during a busy day. Live chat and messaging suit those who prefer writing or need a more immediate, ongoing way to reflect between sessions. These formats make it easier to fit therapy around work, family commitments and travel, while still working with registered or accredited professionals who use established therapeutic approaches.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does this counsellor help with?
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What background and experience does she have?
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Which languages are supported and can international clients connect?
What session formats are available?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
