Julia Kosciuk
Calm, collaborative counselling for everyday challenges
About Julia
Julia Kosciuk is a counsellor practising in the United Kingdom with three years of experience. She holds a Masters in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Julia offers a warm, respectful space where people can speak about difficult experiences without judgement.
Her work often begins with listening closely to what a person is facing now and what has mattered in their past. She uses a mix of therapeutic ideas to match each session to the person in front of her.
Background and approach
That might mean looking at thoughts and patterns, clarifying values, or simply providing steady emotional support. Julia helps people dealing with stress and anxiety, depression, addiction struggles, trauma and abuse, and difficulties with grief or life changes. She also supports people working through relationship strains, parenting stress, career problems, fertility concerns, and workplace issues.
Other areas she attends to include self-esteem, intimacy-related worries, anger, isolation and compassion fatigue. Sessions are delivered in English, and conversational Polish can be offered for those who prefer to use some of their native language. Julia describes her style as collaborative and gentle; she tries to move at a person’s pace and to explain things plainly as they go.
Starting therapy with Julia typically involves talking through immediate concerns and agreeing small, practical steps to try between sessions. She aims to help people make sense of painful moments and build ways to cope that fit their everyday lives.
What Julia works with
How Julia works
Listed by Julia among the ways they work.
Listed by Julia among the ways they work.
Listed by Julia among the ways they work.
Sessions & fees
How these approaches work online
Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take small steps towards those values. It focuses on noticing difficult thoughts and feelings without getting stuck in them, which can be useful for anxiety, stress and life transitions.Client-Centred Therapy centres on giving a respectful, non-judgemental space where the person leads the conversation. The counsellor reflects and supports so people can find their own solutions and build self-trust, which suits grief, self-esteem and relationship concerns.
Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and actions and teaches practical strategies to shift unhelpful patterns. It is often used for anxiety, depression and coping with everyday problems.
Finding the right approach is part of the work. Julia will discuss these options with each person and agree together what to try first, then adjust as needed based on goals and preferences. The process is collaborative and paced to what the person feels ready for.
Online therapy offers flexibility in how sessions happen. Video calls let people read facial cues and keep a face-to-face feel. Phone sessions need less bandwidth and can be easier when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, childcare or travel, and let people choose what helps them engage best.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues does Julia commonly help with?
What is her counselling style like?
How much experience does she have?
What professional credential does she hold?
Which languages are supported in sessions?
What session formats are available?
How are fees and payments arranged?
How do I begin working with Julia?
Areas of focus
What this therapist works with
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
