Jon Treanor
Practical therapy for stress and relationships
About Jon
Jon Treanor offers a practical, person-centred approach to therapy. He focuses on helping people manage stress, anxiety and depression. He also supports those facing career difficulties, life changes and relationship strains.
Jon uses a calm, respectful style to tailor sessions to each person. With ten years of experience, Jon adapts what happens in sessions to match what the client needs. He works collaboratively to set goals and to decide what feels most helpful.
Background and approach
Conversations are direct and compassionate, with a focus on small changes that make daily life easier. Jon has supported people dealing with addiction, grief and anger. He also helps with sleep problems, parenting stress and intimacy-related concerns, including infidelity and non-monogamous relationship issues.
His work includes coaching-style tools when helpful to tackle practical problems. He explains options clearly and adjusts pace to suit each person. Sessions may include talking, practical exercises and problem-solving between meetings.
The goal is steady progress rather than quick fixes. Jon encourages people to take the first step even when it feels hard. He explains what to expect and works to make therapy straightforward.
His approach aims to leave people better able to manage daily pressures and move forward with clearer choices.
What Jon works with
Sessions & fees
How evidence-based techniques translate to online therapy
Jon uses evidence-based therapeutic techniques adapted for remote work. One common approach focuses on practical coping skills and problem-solving to reduce anxiety and manage stress. This involves identifying unhelpful patterns and testing small changes that can ease daily pressure.Another approach emphasises working through difficult emotions linked to grief, loss or relationship hurts. Sessions combine discussing experiences with exercises that help people recognise triggers and develop new ways of relating to those feelings.
Finding the right method is part of the process. The therapist will discuss different options and agree a plan with the client based on needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Online formats make therapy more flexible. Video calls are close to an in-person session and work well for in-depth conversations. Phone sessions use less bandwidth and suit people who prefer not to use video. Live chat and text-based messaging allow short check-ins, quick reflections between sessions and ongoing support when schedules are tight. These options help people fit therapy around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- Anger management
- Coaching
- Coping with life changes
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Sleeping disorders
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
