Jeremy Adshead
Calm, practical support for everyday challenges
About Jeremy
Jeremy Adshead helps people facing stress, anxiety, addictions, relationship strain, grief and low mood. He works with issues such as sleep and eating difficulties, parenting stress, anger and self-esteem. He also supports people managing trauma, bipolar symptoms, ADHD and major life changes.
Jeremy is based in the United Kingdom and has ten years of professional experience. He holds BACP registration, which is listed as his credential. Jeremy aims for a straightforward, respectful approach in sessions.
Background and approach
He listens carefully and shapes conversations to the person in front of him. Together he and the client agree practical steps and small goals to make day-to-day life easier. He keeps language plain and avoids jargon so people feel understood.
His background includes a decade of clinical work across a wide range of concerns. That experience means he can help with complex situations like co-morbidity, chronic illness, caring responsibilities and grief after loss. He also supports people dealing with family-related stresses such as adoption and foster care, blended family issues and separation.
Sessions tend to be collaborative and goal-focused. Jeremy will work with each person to design a plan that fits their priorities. This might include short-term strategies for coping and longer-term work on patterns like attachment or communication.
Jeremy offers support for people who want to make changes but feel stuck. He encourages practical steps, honest conversation and steady progress rather than quick fixes.
What Jeremy works with
Sessions & fees
Therapeutic approaches and online support
Jeremy works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach involves helping people recognise and change unhelpful patterns of thinking and behaviour, which can reduce anxiety and improve mood. This is useful for stress, anxiety, sleep or eating difficulties.Another approach centres on understanding attachment and relationship patterns. That work looks at how early experiences and current relationships affect communication, intimacy and trust, and can help with family-related stresses, adoption and foster care concerns, and commitment issues.
Choosing the right approach is part of the therapy process. Jeremy collaborates with each person to identify goals and decide which methods fit best. He adapts the plan over time based on what is helpful and what practical changes the person wants to make.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to in-person conversations, phone sessions can be a shorter check-in or easier when bandwidth is limited, and messaging suits regular, brief check-ins or people who prefer writing. These options offer flexibility for busy schedules, work breaks and differing energy levels, making it easier to keep therapy consistent.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
