Jennifer Mooney
Emotion-focused therapy for stress and relationships
About Jennifer
Jennifer Mooney uses Emotionally-Focused Therapy to help people who feel stuck by stress, anxiety or low mood. She is straightforward and warm, and invites people to talk about painful feelings and relationship patterns in plain language. Jennifer holds a BACP credential and has three years of clinical experience in the United Kingdom.
She focuses on worries about relationships, past trauma and abuse, and the knock-on effects those problems have on self-esteem and confidence.
Background and approach
She also supports people dealing with guilt, shame, loneliness and social anxiety. Sessions aim to make difficult emotions easier to name and understand so people can try different ways of relating to themselves and others. In sessions Jennifer helps people notice unhelpful patterns in communication and behaviour.
She uses Emotionally-Focused Therapy techniques to explore how emotions link to actions and to unmet needs. Work often includes trying small, practical changes and checking how those shifts feel in everyday life. Her approach is collaborative and paced to the individual.
She encourages clear goals and regular check-ins so progress is visible. The tone in sessions is non-judgemental and direct, with attention to what feels most urgent to the person in front of her. Jennifer invites people to take the first step and describes starting therapy as a brave move.
She helps people set practical next steps so they can begin to feel more confident about moving forward.
What Jennifer works with
How Jennifer works
Listed by Jennifer among the ways they work.
Sessions & fees
Emotion-focused approaches and online sessions
Emotionally-Focused Therapy (EFT) is centred on understanding emotions and how they shape reactions and relationships. It helps people identify core feelings, link them to repetitive patterns, and try new ways of responding that reduce distress and improve connections.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most urgent, then together decide if EFT or another way of working fits better. This is a collaborative process and adjustments are made as therapy progresses.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat can provide shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping focus on emotional change and relationship patterns.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
