Jennifer Gama

How Jennifer’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions towards those values even when feelings are difficult. It is useful for persistent anxiety, stress and problems that come back again and again.

Cognitive Behavioural Therapy, CBT, focuses on practical steps to change unhelpful thinking and behaviour patterns. It often includes simple exercises and experiments that people can try between sessions to reduce anxiety or low mood.

Attachment-Based Therapy looks at how early relationship patterns affect present connections. It can help when relationship strain or family conflict feels repetitive and hard to change.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree together which methods to try. That collaborative choice is revisited as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video sessions suit longer conversations and face-to-face interaction, phone calls need less bandwidth, live chat can be useful for shorter check-ins, and messaging lets people share updates or reflections between meetings. These options make it easier to fit therapy around work, caregiving or travel while keeping momentum between sessions.