Jan Jones
Person-centred counsellor focused on recovery and resilience
About Jan
Jan Jones offers calm, straightforward support for people facing stress, anxiety and low mood. She helps people talk through family tensions, trauma and the everyday pressures that hurt confidence. Jan writes in a plain, encouraging way and aims to make the first step feel manageable for someone who is worried or uncertain.
Jan uses a person-centred way of working that puts the client’s experience at the heart of the session.
Background and approach
She listens without judgement and helps people find their own answers. Sessions are shaped around what matters most to each person rather than a fixed script. She also draws on mindfulness practices to help people notice thoughts and feelings without getting overwhelmed.
Those techniques are practical and can be used between sessions to steady mood and reduce reactivity. Jan pays attention to how past hurts and trauma affect day-to-day life and uses trauma-focused ideas to support recovery when needed. Jan holds NCPS as a credential, which is listed with no further claim beyond the qualification itself.
She has sixteen years of experience working in the United Kingdom. That background informs a pragmatic approach that balances listening with gentle guidance. People come to Jan for help with grief, intimacy issues, parenting strain, anger and identity matters such as LGBT concerns.
She also supports issues like body image, attachment difficulties and the effects of chronic illness. Her aim is to help people build clearer choices and small steps forward.
What Jan works with
How Jan works
Listed by Jan among the ways they work.
Listed by Jan among the ways they work.
Listed by Jan among the ways they work.
Listed by Jan among the ways they work.
Sessions & fees
Approaches that suit online therapy
Client-centred therapy focuses on listening and reflecting back what the client says. It helps people feel heard and supported while they name what matters most and decide on next steps. Mindfulness therapy introduces simple attention and breathing practices to reduce overwhelm and improve focus; it works well for anxiety, stress and low mood. Trauma-focused work pays attention to the impact of past harm and offers structured ways to process difficult memories and reactions.Finding the right approach is part of the work. Jan will collaborate with each person to choose methods that match their needs, goals and preferences. She adapts techniques over time so sessions remain practical and relevant to what the client wants to achieve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversation and non-verbal cues, phone calls can fit into a short break from work, and messaging or live chat can be a lower-bandwidth, flexible way to check in between sessions. These options make it easier to fit therapy into a busy life and to keep continuity of care when in-person appointments are difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Registered with
- NCPS
- Languages
- English
