James Schanda
Practical, person-focused counselling for everyday life
About James
James Schanda offers direct, practical support for people feeling overwhelmed by stress, anxiety, low mood or trouble with relationships. He aims to make the first step feel manageable and creates a calm space to talk things through. James keeps sessions focused on what matters to each person and treats the client as the priority.
His approach is flexible and based on what the client needs. He uses client-centred ways to follow the person's lead and build trust.
Background and approach
He also draws on Cognitive Behavioural Therapy, helping people notice patterns of thinking and testing small changes in daily life. James has three years of experience working as a counsellor and holds BACP accreditation, which he lists as his credential. He works with a range of concerns such as stress, relationship and family difficulties, low self-esteem and depression.
He also addresses specific areas like attachment issues, body image, guilt and shame, and workplace problems. Sessions are carried out using online formats so people can fit therapy into busy lives. James aims to keep things straightforward and practical, with clear goals and steps between sessions when helpful.
He listens for what a person wants to change and helps plan achievable next steps. People who prefer calm, respectful conversation and a focus on real-life changes may find his style a good fit. James encourages anyone feeling stuck to consider a short match process to see if his way of working suits them.
What James works with
How James works
Listed by James among the ways they work.
Listed by James among the ways they work.
Listed by James among the ways they work.
Listed by James among the ways they work.
Listed by James among the ways they work.
Sessions & fees
How his approaches work in online therapy
Client-Centred Therapy focuses on listening and following the person's pace. The counsellor reflects what the person says and helps them feel heard, which can make it easier to name next steps and try new ways of coping.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. Online sessions can use practical exercises and simple experiments to test new thinking patterns and reduce anxiety or low mood.
Finding the right approach is usually a joint process. James discusses goals and preferences with each person and adapts methods as needed. He aims to be collaborative so the way of working fits the person's day-to-day life and aims.
Online formats include video calls, phone sessions, live chat and text-based messaging, which let people choose what fits their routine. Video calls work well for face-to-face conversation, phone sessions can suit quieter bandwidth or a quick check-in, and messaging allows shorter, more frequent contact. These options help people fit therapy into work, family and travel commitments while keeping a consistent course of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
