Honorata Chorazy-Przybysz
Compassionate, creative online counselling
About Honorata
Honorata Chorazy-Przybysz uses a person-centred and experiential approach to help people in distress. She combines Acceptance and Commitment Therapy with attachment-focused work and creative methods. Honorata brings eight years of experience supporting people through anxiety, trauma, depression and major life changes.
She works in plain language and values practical steps. Sessions can include talking, creative expression and body-aware techniques to help manage strong feelings. The focus is on helping people name what is happening and find ways to cope day to day.
Background and approach
Honorata has practised online for several years and often uses creative and somatic tools when words are not enough. She has particular experience with attachment patterns, trauma-related symptoms and emotional regulation. Her background includes work with neurodivergent people and with issues linked to adoption and foster care.
She is a BACP member, which reflects professional registration in the United Kingdom. Honorata offers appointments in English and Polish and provides therapy by video call, phone, live chat or text-based messaging. People come to her for help with stress, addiction, grief, relationship concerns, eating and body image problems, ADHD and issues around identity and intimacy.
She aims to support clients to build coping skills, increase self-understanding and make changes that fit their life. To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Therapy uses a subscription model that can be cancelled at any time.
What Honorata works with
How Honorata works
Listed by Honorata among the ways they work.
Listed by Honorata among the ways they work.
Listed by Honorata among the ways they work.
Listed by Honorata among the ways they work.
Listed by Honorata among the ways they work.
Listed by Honorata among the ways they work.
Sessions & fees
How online therapeutic approaches can help you
Honorata commonly uses Acceptance and Commitment Therapy and attachment-based ways of working in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck, and on choosing actions that match their values; it can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationships shape emotional patterns and helps people understand and change unhelpful ways of relating, which can ease anxiety, trauma reactions and relationship struggles.Deciding which approach to use is part of the work together. She will talk with each person about their needs, goals and preferences, and then try out methods that feel right. This collaborative process helps tailor the therapy so it fits the person's situation rather than forcing a single style.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and use of creative exercises, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and quicker reflection, and text-based messaging can support ongoing processing between appointments. These formats make it easier to fit therapy around work, family and daily life while keeping the focus on progress and emotional regulation.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English, Polish
