Holly Brick
Practical therapy to change what keeps you stuck
About Holly
Holly Brick has worked in mental health for over ten years. She holds the NCPS credential and has carried out clinical roles across the personal sector, community and voluntary services, and NHS IAPT services. Holly focuses on helping people with stress, anxiety, low self-esteem, depression and career concerns.
She uses practical, action-focused methods alongside empathic listening. Sessions aim to make small changes that add up over time. Holly helps people break repeating patterns that keep problems going, while also noticing strengths and progress.
Background and approach
In practice she blends client-centred conversations with behavioural tools. That means people are heard, and then they try out new ways of thinking and acting between sessions. Holly also uses solution-focused ideas to identify what is already working and build on it.
Holly has particular experience supporting people with panic disorder, panic attacks, social anxiety and phobia. She is comfortable guiding step-by-step work for immediate worries as well as ongoing low mood or self-doubt. The approach is practical and paced to each person’s needs.
Sessions are offered in English and are available by video call, phone, live chat or text-based messaging. People start by completing a short matching questionnaire and then arrange sessions based on the scheduling options available.
What Holly works with
How Holly works
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Listed by Holly among the ways they work.
Sessions & fees
Approaches you can try online
Client-Centred Therapy focuses on listening without judging and following the person's pace. It helps people feel understood and find their own solutions to stress and low mood.Cognitive Behavioural Therapy, or CBT, mixes talking with practical tasks. It looks at how thoughts and actions keep problems going and uses small experiments to change them, which can help with panic, social anxiety and persistent worry.
Many people combine these approaches with Solution-Focused Therapy, which spots what already works and builds on it. That can lead to quick, practical steps to reduce symptoms and improve daily coping.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and how they like to work. Together they decide which methods to try and adjust the plan as needed.
Online sessions use video calls, phone, live chat or text-based messaging. Video works well for face-to-face conversation and exercises, phone is a good option when bandwidth is limited, and messaging suits shorter check-ins or when someone prefers writing. These options make it easier to fit therapy around work, family and travel commitments, and give choice about how to connect with a therapist or counsellor.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Career difficulties
- Panic disorder and panic attacks
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
