Gez Sutherland
Supportive person-centred counselling for life challenges
About Gez
Gez Sutherland is a person-centred counsellor who brings five years of practice to her work in the United Kingdom. She offers a calm, non-judgemental space where people can stop, breathe and talk through what is overwhelming them. Gez aims to help people find ways to cope and to move towards a more fulfilling life rather than merely getting by.
She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression.
Background and approach
Additional concerns she supports include abandonment, attachment issues, body image, communication problems, control issues, divorce and separation, and forgiveness. Men’s issues, midlife crisis, panic attacks and post-traumatic stress are also areas she addresses. Gez uses a person-centred approach that puts the individual’s experience at the heart of sessions.
That means listening without judgement and helping people make their own sense of things. She encourages exploration of guilt and shame, self-love and life purpose alongside practical coping strategies. Sessions can also cover pregnancy and childbirth concerns, issues around self-harm and suicidal thoughts, and questions about sexuality.
Gez is open to working with the unique needs people bring and tailors her approach accordingly. If someone is unsure what to expect she offers an initial brief chat to answer questions and discuss next steps. This simple conversation helps people decide whether to start therapy and how best to proceed.
What Gez works with
How Gez works
Listed by Gez among the ways they work.
Sessions & fees
Person-centred practice and online support
Client-centred or person-centred therapy places the person at the centre of the work. The therapist listens closely and offers acceptance and empathy so the person can explore feelings and make their own choices. This approach suits people facing grief, anxiety, relationship struggles or questions about life purpose because it focuses on understanding what matters to them.Gez uses that person-centred stance to gently guide conversations rather than direct them. Together the client and therapist look at goals, preferences and what feels most useful. Finding the right approach is a collaborative process and will be reviewed as therapy progresses to match changing needs.
Online therapy offers practical flexibility. Video calls let people read facial cues and share a fuller conversation. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter reflections or regular touchpoints between longer sessions. These formats make it easier to fit therapy around work, family and daily life while keeping the focus on the person's progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
