Fiona Davis
Experienced counsellor for stress and trauma
About Fiona
Fiona Davis helps people who are feeling overwhelmed by stress, anxiety, low mood or major life changes. She writes simply and directly with warmth and a calm presence. Fiona aims to make the first step feel manageable and to offer steady support as people work through difficult feelings.
She has 15 years of experience and is listed with the British Association for Counselling and Psychotherapy - BACP. This background means she has long worked in talking therapies and understands a wide range of emotional struggles.
Background and approach
Fiona focuses on practical ways to cope, build resilience and improve self-worth. In sessions she pays attention to how guilt, shame or a need for control can shape daily life. She helps people notice patterns that increase isolation or sap energy.
The work often centres on small changes that make everyday life feel more possible and purposeful. Fiona supports people coping with trauma and abuse, as well as those adjusting to big life shifts. She offers a steady, respectful relationship and encourages honest conversation about what is going on now and what someone wants to change.
People can expect a clear, down-to-earth approach. Fiona uses practical strategies alongside reflective conversation to help clients make decisions that feel truer to them. Her aim is to help people feel more in charge of their lives and kinder to themselves.
What Fiona works with
Sessions & fees
How Fiona’s approaches work online
Fiona uses evidence-based therapeutic techniques that focus on practical coping and rebuilding wellbeing. One common approach is structured talking therapy that helps people identify unhelpful thinking and try new ways of responding to stress or low mood. This method suits anxiety, depression and everyday coping challenges.She also applies trauma-informed methods that help people process distressing experiences at a manageable pace. These techniques aim to reduce the day-to-day impact of trauma and improve emotional regulation. Together these approaches can support work on guilt, shame, control issues and self-worth.
Finding the right approach is part of the process. Fiona looks at each person’s needs, goals and preferences and chooses methods collaboratively. She discusses what might help most and adjusts the plan as therapy progresses so it stays relevant and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video works well for face-to-face conversation, phone can fit a quick check-in or lower bandwidth, and messaging supports shorter or more frequent contact. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
