Farzana Kaji
Practical, strengths-based therapy for everyday struggles
About Farzana
Farzana Kaji offers support for people feeling stressed, anxious or depressed. She helps with relationship strain and family conflict. She also works with anger, grief, low self-esteem and challenges after trauma or abuse.
Farzana describes people as the experts of their own stories. She focuses on building on strengths and practical steps people can use day to day. Her style is warm and straightforward.
She aims to make the first steps feel manageable for someone who is worried or unsure.
Background and approach
With five years of professional experience, Farzana draws on evidence-based therapeutic techniques to guide sessions. She helps people facing career difficulties, coping with life changes and compassion fatigue. She also supports those dealing with ADHD-related challenges and issues such as abandonment, attachment and body image.
Practical concerns such as communication problems, control issues, impulsivity and isolation are part of her work. She also supports people through divorce and separation, forgiveness, guilt and shame, and exploring life purpose. Women’s issues and mood disorders are within her scope.
Sessions are offered in English and she works with clients in the United Kingdom and internationally. The approach is collaborative - Farzana helps people set goals and try simple strategies between sessions. Her aim is to help people feel steadier and more able to manage day-to-day life.
What Farzana works with
Sessions & fees
Practical approaches for online therapy
Farzana uses evidence-based therapeutic techniques to help people manage symptoms and life difficulties. One common approach focuses on identifying patterns of thought and behaviour that keep problems going, and then practising small changes that reduce anxiety and low mood. This is useful for stress, anxiety, depression and mood difficulties.Another approach looks at relationships and attachment patterns. Sessions explore how early and current relationships shape reactions and communication, and then work on clearer ways of relating and setting boundaries. This helps with relationship strain, abandonment concerns and communication problems.
Finding the right approach is part of the process. The therapist works collaboratively to decide what methods fit a person's needs, goals and preferences. Goals are revisited as therapy progresses and techniques are adjusted together.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful for a fuller conversation and non-verbal cues, while phone calls use less bandwidth and can fit into short breaks. Live chat or messaging can suit people who prefer shorter check-ins or written reflection. These options make therapy more flexible and easier to fit around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
