Fallon Ward
Practical, compassionate help for life’s changes
About Fallon
Fallon Ward is a counsellor who works with people facing stress, anxiety and depression. She offers straightforward support for grief, career worries, life changes and addictions. Fallon aims to create a calm, respectful space where clients can talk about what matters most to them.
Fallon uses a blend of approaches to suit each person. She draws on client-centred principles to follow the client’s lead and build trust. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking and small steps that change day-to-day feelings.
Background and approach
She also includes mindfulness techniques to teach simple ways of grounding and reducing reactivity. Solution-focused work helps set clear, achievable goals and track progress between sessions. Fallon adapts pace and focus depending on whether someone is coping with trauma, relationship concerns, eating and sleeping problems, or issues around identity and intimacy.
Fallon holds BACP and NCPS credentials and has five years of experience working with a wide range of concerns. She tailors conversations and plans to fit each person’s needs rather than offering one-size-fits-all answers. Sessions aim to be practical and honest, with an emphasis on small, manageable changes.
To begin, Fallon asks people to complete a short matching questionnaire and then schedule sessions. She offers a supportive, non-judgemental approach to help clients find clearer ways forward.
What Fallon works with
How Fallon works
Listed by Fallon among the ways they work.
Listed by Fallon among the ways they work.
Listed by Fallon among the ways they work.
Listed by Fallon among the ways they work.
Sessions & fees
How Fallon brings therapy online using practical approaches
Fallon uses client-centred work to place the person’s priorities first. This means sessions start by listening closely to what is most pressing and adjusting the pace to fit the individual. Client-centred practice helps with issues such as grief, loneliness and identity concerns.Cognitive Behavioural Therapy, or CBT, is used to spot thinking patterns that feed anxiety or low mood and to try small experiments that change how someone feels. CBT is useful for stress, depression and everyday coping skills. Mindfulness techniques are also offered to build simple ways of noticing the present moment and reducing reactivity in daily life.
Finding the right mix of methods is part of the work. Fallon will discuss options and choose methods together with each person based on goals, preferences and what feels most helpful. This collaborative approach means the plan can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit a break at work or be used when bandwidth is limited, and messaging or chat can support shorter check-ins or ongoing reflection between meetings. These formats help people fit therapy around life commitments and keep continuity when in-person sessions are difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP, NCPS
- Languages
- English
