Ewa Szerlich
Short focused sessions for everyday struggles
About Ewa
Ewa Szerlich helps people manage stress, anxiety, anger and low self-esteem. She offers short, focused therapy sessions that aim to make day-to-day life feel more manageable. Ewa works in English and Polish and practices from the United Kingdom.
Ewa draws on an integrative approach that mixes talking therapies and mindfulness. She aims to create a calm space where people can talk about grief, trauma, relationship strain and issues with sleep or eating.
Background and approach
She also supports those dealing with burnout, compassion fatigue and the practical pressures of money or midlife change. Her training includes a first class Bachelor of Arts degree in Counselling and Therapeutic Practice from the University of South Wales and a Level 3 Diploma in Social Sciences. She is registered with the BACP, which is noted in her credentials.
Ewa has worked with local mental health charities and community services, including Mind Monmouthshire and Mind Neath Port Talbot, and she currently sees people at Basecamp, Chepstow. That background informs a down-to-earth style and an emphasis on realistic change. Sessions are collaborative.
Ewa will discuss goals, try different methods and adapt to what feels most useful. She brings mindfulness practice, breathwork and existential ideas alongside client-centred listening to help people find clearer ways forward.
What Ewa works with
How Ewa works
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Listed by Ewa among the ways they work.
Sessions & fees
How Ewa’s approaches translate to online therapy
Client-Centred Therapy places the person’s experience at the heart of each session. The counsellor listens without judgement and helps the person find their own solutions, which can support issues like low self-esteem, grief and relationship difficulties.Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It offers practical tools to manage anxiety, panic attacks and low mood through clearer thinking and small behaviour changes.
Emotionally-Focused Therapy helps people better recognise and express strong feelings. It can be useful when patterns of connection, attachment or communication feel stuck.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together decide which methods to try. This collaborative process means approaches can be blended or adjusted as progress is made.
Online therapy offers practical flexibility. Video calls let people meet face to face from different locations. Phone sessions work well when video would be difficult or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing reflection and when shorter, written exchanges fit into a busy day. Registered or accredited professionals can use these formats to make regular contact more straightforward and easier to fit around work or family commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 2 years
- Registered with
- BACP
- Languages
- English, Polish
