Ellie Pulley
Practical, compassionate therapy for everyday struggles
About Ellie
Ellie Pulley works from a person-centred and pragmatic approach to therapy. She combines practical tools with compassionate listening to help people manage anxiety, stress, addiction, low self-esteem and other concerns. Ellie holds an NCPS credential and has 11 years of experience supporting people in the United Kingdom and internationally.
Ellie keeps sessions warm and non-judgemental. She aims to create a space where people can be honest without feeling rushed. Conversations are straightforward and focused on what the person wants to change, not on labels or jargon.
Background and approach
Her practice draws on cognitive behavioural techniques to spot unhelpful thinking patterns and on acceptance and commitment ideas to build a life based on personal values. Attachment-based ideas are used to look at how early relationships affect current connections and intimacy. Dialectical behaviour therapy skills are offered where emotion regulation and distress tolerance are needed.
Ellie supports people facing a wide range of issues, including trauma and abuse, grief, relationship difficulties, parenting strain, sleep problems, and addictions. She also addresses concerns such as chronic illness, codependency, body image, and career stress. Sessions are shaped around each person’s goals and pace.
Practical options include video calls, phone sessions, live chat or text-based messaging. Ellie works collaboratively to build a plan for coping, change and day-to-day functioning, and she helps people carry strategies into ordinary life.
What Ellie works with
How Ellie works
Listed by Ellie among the ways they work.
Listed by Ellie among the ways they work.
Listed by Ellie among the ways they work.
Listed by Ellie among the ways they work.
Listed by Ellie among the ways they work.
Listed by Ellie among the ways they work.
Sessions & fees
How these approaches fit into online therapy
Acceptance and Commitment Therapy, or ACT, supports people to notice difficult thoughts and feelings and to take action that aligns with what matters to them. It is often used for anxiety, depression and life transitions. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing them with practical tasks to reduce distress and improve daily functioning. It is commonly used for anxiety, panic, low mood and sleep issues. Attachment-Based Therapy looks at how early relationships shape current connections and helps people understand patterns that affect intimacy and communication.Finding the right approach is part of the work. Ellie will talk with each person about their needs, goals and preferences and decide together which methods to try. That choice is collaborative and can change over time as goals shift.
Online sessions can be held by video call, phone, live chat or text-based messaging to suit different needs. Video lets people use visual cues and practice skills in real time, phone sessions can fit around a shorter break or when bandwidth is low, and messaging or live chat can work for brief check-ins or ongoing reflection. These options aim to make therapy more flexible and easier to fit into busy lives.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- NCPS
- Languages
- English
