Elizabeth Oyewole

BACP · United Kingdom

Compassionate, practical support for emotional strain

Experience

7 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Elizabeth

Elizabeth Oyewole is a counsellor based in the United Kingdom with seven years of professional experience. She focuses on helping people manage stress and anxiety, cope with addictions, process trauma and abuse, and navigate parenting challenges. Elizabeth aims to create a calm, non-judgemental space where people can talk about what is worrying them and take small steps towards feeling better.

Her approach centres on practical support. She helps clients identify what drains them and what strengthens them.

Background and approach

Sessions often involve talking through difficult feelings, noticing patterns of thought and behaviour, and trying out new ways of responding. Elizabeth encourages clients to build on their own strengths so they can feel more able to cope day to day. Elizabeth draws on attachment-based ideas to look at how early relationships affect current reactions and connections.

She also uses client-centred methods, which prioritise the person’s experience and pace. For people facing trauma, she incorporates trauma-focused techniques to help reduce the hold of painful memories. She works with people dealing with depression, relationship-related struggles such as abandonment or blended family issues, and long-term challenges like chronic illness or caregiver stress.

Other areas she supports include codependency, control issues, dissociation, divorce and separation, domestic violence, and substance difficulties. Sessions are offered in English and Elizabeth accepts international clients. Her sessions are arranged by scheduling after a short matching questionnaire, and she offers a mix of online formats to suit different needs.

What Elizabeth works with

Primary focus

Also works with

How Elizabeth works

Attachment-Based Therapy

Listed by Elizabeth among the ways they work.

Client-Centred Therapy

Listed by Elizabeth among the ways they work.

Trauma-Focused Therapy

Listed by Elizabeth among the ways they work.

Sessions & fees

How her approaches translate to online therapy

Elizabeth uses attachment-based work to look at how early relationships shape current feelings and reactions; this can help when someone feels easily threatened or struggles to trust. Client-centred therapy is about listening to the person’s experience and moving at their pace, which often fits well with online sessions where people set the rhythm. Trauma-focused methods are used to gently address painful memories and reduce their impact on daily life.

Finding the right approach is a collaborative process. Elizabeth will talk through options and tailor sessions to individual needs, goals and preferences rather than imposing a single method. Clients and the therapist decide together how to proceed and which techniques to try based on what feels most helpful.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection matters, while phone sessions can be used when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer to write, need a flexible schedule or want to reflect between messages. These formats make it easier to fit therapy around work, caregiving or travel and support consistent contact with registered or accredited professionals.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems can Elizabeth help with?

She supports people with stress, anxiety, addictions, trauma and abuse, parenting concerns and depression, plus related issues like abandonment, attachment problems and family conflicts.

How would she approach therapy?

Her style is warm and person-focused. She uses attachment-based ideas, client-centred listening and trauma-focused methods to guide conversations and practical tasks.

What is her professional background?

Elizabeth has seven years of experience working with a range of emotional and behavioural concerns in the United Kingdom.

What credential does she hold and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Elizabeth?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to clinician availability.