David Gregory
Calm, practical support for change
About David
David Gregory is a counsellor who helps people manage stress, anxiety and depression. He supports those coping with grief and life changes and works with issues around self-esteem and motivation. David offers a calm, straightforward presence for people taking their first steps towards change.
He believes each person knows their own story and brings strengths to therapy. Sessions focus on building on those strengths and finding practical ways to feel steadier day to day.
Background and approach
The work is collaborative and paced to what the client needs. David trained and practises in the United Kingdom and holds BACP accreditation, which speaks to his professional standing with the British Association for Counselling and Psychotherapy. He has three years of professional experience working with the concerns listed above.
In sessions he listens carefully, helps people name what is difficult, and looks for small steps that make life more manageable. He aims to create a space where people can try things out and learn what helps them feel more confident. People typically start by describing the problem they want to change.
From there David helps set goals and reviews progress together. He keeps the approach practical and grounded so clients can use what they learn between sessions.
What David works with
Sessions & fees
Therapeutic approaches and online sessions
David uses evidence-based therapeutic techniques to help people make practical changes. One approach focuses on identifying patterns that keep stress and anxiety active, then trying small experiments to shift those patterns. This helps people reduce worry and feel more in control day to day.Another approach emphasises working through grief and loss at a manageable pace. It involves talking through what has happened, making meaning where possible, and finding routines that bring steadiness back into life. These techniques can help when motivation and confidence have been affected by difficult events.
Finding the right approach is a shared process. The therapist will work with each person to choose methods that match their needs, goals and preferences, and will adjust the plan as progress is made. This collaborative stance means the work changes if something isn’t helping.
Online therapy offers flexible ways to connect. Video calls let people see and speak in real time, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit brief check-ins or when typing feels easier than speaking. These options make it simpler to arrange sessions around work and family commitments and to keep continuity when life gets busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
