Daiga Millere
Grounded evidence-based counselling for everyday struggles
About Daiga
Daiga Millere uses evidence-based therapeutic techniques to help people find steadier ground during hard times. She speaks English, Latvian and Russian and draws on seven years of practice to support people with stress, anxiety, depression and trauma. Daiga makes space for honest conversations about grief, self-esteem, motivation and relationship or intimacy-related concerns.
She aims to build an open, non-judgemental atmosphere where thoughts and feelings can be spoken about plainly. Sessions focus on practical ways to cope and small steps that can change daily life.
Background and approach
The work is collaborative - Daiga and the client decide what to try next based on what is most helpful. Daiga has experience supporting people who are struggling with parenting pressures, anger and major life changes, as well as those exploring career stress or attention-related difficulties such as ADHD.
She draws on methods shown to help people manage symptoms and build skills for day-to-day life. Clients can expect a calm, straightforward approach that balances emotional support with concrete tools. Conversations cover coping strategies, clearer routines and ways to rebuild confidence.
The aim is to leave each session with something practical to try. Daiga is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and can work with people outside the UK.
Communication may be in English, Latvian or Russian.
What Daiga works with
Sessions & fees
Approaches that shape online counselling
Daiga uses evidence-based therapeutic techniques that focus on practical skills and clearer thinking. One approach helps people notice unhelpful thought patterns and test small changes in daily life to reduce anxiety and low mood. Another approach emphasises building coping strategies and routines to manage stress, anger and symptoms linked to attention difficulties such as ADHD.Choosing the right approach is part of the work together. Daiga will listen to your goals, try methods that fit your needs, and adjust what you do as progress is made. This collaborative process helps find techniques that feel useful and realistic for everyday life.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typed conversation or want brief, ongoing support between sessions. These options make it easier to fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Latvian, Russian
