Daiga Denton
Collaborative counsellor helping people find their own answers
About Daiga
Daiga Denton brings eight years of counselling experience to her work. She draws on a humanistic outlook and a belief that each person holds the answers they need. Daiga communicates plainly and aims to make therapy feel practical and understandable for worried parents and busy people.
She sees anxiety and depression as symptoms with a cause, and looks for the experiences that underlie them. Sessions focus on identifying the blocks that stop someone accessing their own insight.
Background and approach
The therapist treats each person as a whole rather than a list of problems, and helps people reconnect with their own resources and wisdom. Daiga uses a gentle, collaborative style. She does not give instructions or direction; instead she supports people to uncover what matters and to decide on next steps themselves.
Work in sessions often involves looking at how feelings, relationships and past events shape current choices and behaviour. Clients can expect to build clearer self-understanding, stronger self-acceptance and increased confidence. The emphasis is on practical shifts that make day-to-day life easier, such as better coping with stress, sleep or anger, and stronger communication in important relationships.
Daiga is based in the United Kingdom and works in English and Latvian. Her areas of focus include trauma, grief, addictions, parenting struggles, body image and chronic illness among others. She offers a calm, respectful space for people to talk through what matters most to them.
What Daiga works with
How Daiga works
Listed by Daiga among the ways they work.
Listed by Daiga among the ways they work.
Listed by Daiga among the ways they work.
Listed by Daiga among the ways they work.
Listed by Daiga among the ways they work.
Listed by Daiga among the ways they work.
Sessions & fees
Approaches that suit online counselling
Client-Centred Therapy focuses on the person sitting in front of the counsellor. It involves listening, reflection and helping people reconnect with their own values and choices. This approach is helpful for anxiety, depression and self-esteem issues.Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment experiences. It helps people understand emotional patterns and shift how they relate to themselves and others, which can be useful for intimacy and relationship concerns.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most comfortable, and then try methods that suit the individual. This collaborative planning helps tailor the style of therapy to what each person needs.
Online sessions can take place by video, phone, live chat or text-based messaging, offering flexible ways to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat can work for brief check-ins or for people who prefer writing. These formats make it easier to keep appointments, manage travel and continue working on issues from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English, Latvian
