Conny Golde
Understanding and practical support for life changes
About Conny
Conny Golde helps people facing stress, anxiety, relationship strain, grief and life changes. She supports work on self-esteem, anger, intimacy-related concerns and career worries. She also addresses communication problems, isolation and issues that commonly affect men and women.
Conny offers practical, down-to-earth support in English and German and works with people across the United Kingdom. Conny uses a straightforward, person-centred style. Sessions begin with what matters most to the client.
Background and approach
She listens first, then suggests small, manageable steps to try between meetings. The approach is collaborative and aims to build clarity and stronger everyday routines. Her practice draws on a mix of approaches to suit different needs.
Cognitive behavioural tools are used to test unhelpful thoughts and habits. Acceptance and Commitment Therapy helps people focus on values and take action even when feelings are difficult. Solution-focused techniques are used to set clear, short-term goals and notice change quickly.
Conny has four years of clinical experience and holds NCPS and BACP credentials. NCPS is presented as supplied and BACP stands for the British Association for Counselling and Psychotherapy. Her background includes work with people dealing with bereavement, stress-related problems and relationship difficulties.
Sessions can be arranged by completing the service's matching questionnaire and scheduling a time. Therapy may be short term or longer term depending on the person's needs and goals. Conny aims to create a calm space where practical steps and honest conversation lead to clearer choices.
What Conny works with
How Conny works
Listed by Conny among the ways they work.
Listed by Conny among the ways they work.
Listed by Conny among the ways they work.
Listed by Conny among the ways they work.
Listed by Conny among the ways they work.
Sessions & fees
How Conny’s approaches work in online therapy
Conny draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people online. Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings while taking action that matches personal values, which can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy focuses on identifying and testing unhelpful thoughts and building new habits, useful for stress, anger and relationship patterns.Choosing the right approach is part of the work together. Conny will talk with each person about their goals and preferences and then try methods that fit those needs. This is a collaborative process and plans are adjusted as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different situations. Video calls allow face-to-face conversation; phone sessions can work well when bandwidth is limited or for a quick check-in. Live chat and text messaging suit shorter, more frequent contact and can fit around work or family commitments. Registered or accredited professionals can tailor session type and frequency to make therapy fit everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Career difficulties
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS, BACP
- Languages
- English, German
