Colette Hutchison

How her approaches work in online counselling

Client-Centred Therapy focuses on building a respectful, non-judgemental relationship. The therapist listens closely, mirrors what people say and aims to help them feel valued and understood. This approach is useful when people need space to talk through feelings such as grief, shame, guilt or difficult relationship experiences.

Solution-Focused Therapy looks at practical steps and future goals. It helps people identify small, immediate changes they can make and recognise strengths that already exist. This can be especially helpful for career decisions, parenting challenges, coping with life changes and managing anxiety in day-to-day life.

Choosing the right approach is collaborative. Colette will work with each person to decide which methods match their goals and preferences. She adapts the mix of listening and goal-setting as conversations progress, so the plan can change as needs evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging suit people who prefer typing, need quick check-ins, or want ongoing written support between calls. These options make it easier to fit therapy into work, family life and other commitments.