Colette Cassell
Compassionate support for stress and life change
About Colette
Colette Cassell helps people facing stress, anxiety, low self-esteem and depression. She offers calm support for those dealing with grief, life changes and feelings that get in the way of day-to-day living. Colette writes simply and listens closely to what matters most to each person.
She has five years of professional experience and holds NCPS as a credential. Colette aims to build an open space where clients can speak honestly without feeling judged.
Background and approach
Sessions focus on clear steps people can try between meetings as well as on what comes up in conversation. Her work covers a wide range of concerns including panic, mood difficulties, trouble with attachments and patterns linked to abandonment. She also supports people coping with chronic illness or pain, caregiver stress, body image worries and challenges around pregnancy and childbirth.
Colette pays attention to how isolation, guilt, shame and impulsivity affect everyday life. She helps people untangle communication problems and navigate separation or divorce. Together with each client she looks at values and purpose to find small, practical ways forward.
Sessions are offered in English and take place with a focus on what the individual needs. The emphasis is on clear dialogue, manageable goals and steady progress. Colette encourages clients to try things between sessions and to check in about what does and does not help.
What Colette works with
Sessions & fees
Practical therapeutic approaches for online care
Colette uses evidence-based therapeutic techniques that focus on clear, practical work. One approach helps people recognise unhelpful thought patterns and try small behavioural changes to reduce anxiety and low mood; this is useful for stress, panic and depression. Another approach centres on exploring attachment and abandonment patterns so people can understand how past relationships shape current reactions and improve ongoing relationships and self-view.Finding the right approach is part of the process. Colette will work together with each person to decide which techniques fit their goals, needs and preferences. That collaborative choice helps make sessions feel relevant and manageable rather than one-size-fits-all.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation when a fuller interaction is useful. Phone sessions need less bandwidth and can be easier to fit into a busy day. Text and live chat are helpful for short check-ins, ongoing reflection or when writing feels more comfortable than speaking.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
