Chloe Yu
Warm, practical support for life changes
About Chloe
Chloe Yu welcomes people who are feeling overwhelmed by stress, anxiety, grief, depression or big life changes. She aims to make the first steps feel manageable and clear. Chloe writes in a warm, conversational way and focuses on practical help and emotional support.
Chloe works from a person-centred viewpoint, which means she listens first and helps people name what matters most to them. She draws on cognitive and behavioural ideas to spot unhelpful patterns and offers tools that can be practised between sessions.
Background and approach
Attachment-based ideas are used to understand how early relationships affect current reactions and connections. Her approach is collaborative. Chloe helps people set goals and checks in about what is or is not useful.
Sessions are dialogue rather than a lecture, with an emphasis on building trust and respect. She aims to help people feel clearer about choices and better able to cope when life feels hard. Chloe has three years of professional counselling experience and holds BACP accreditation, which is listed as BACP.
Her experience includes supporting people through career difficulties, chronic health challenges, body image concerns and family of origin issues, among others. Sessions can be held in English or Mandarin. Chloe believes people bring strengths that matter, and she works to support practical change as well as emotional understanding.
If someone wants a therapist who listens, reflects and helps plan small steps, Chloe aims to provide that steady support.
What Chloe works with
How Chloe works
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Listed by Chloe among the ways they work.
Sessions & fees
Therapeutic approaches and working online
Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts without getting stuck in them and identify personal values to guide action. It is useful for stress, anxiety and life transitions because it focuses on small steps that match what matters to someone.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. This approach can help with anxiety, depression and coping strategies by teaching skills to test and shift automatic reactions.
Attachment-Based Therapy explores how early relationship patterns shape current feelings and behaviour. It supports people who want to better understand repeated relationship difficulties or how past losses affect them now.
Finding the right approach is part of the work. Chloe will collaborate with each person to decide which methods feel most helpful for their goals and preferences. She checks in regularly and adapts the focus as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that suits. Phone sessions need less bandwidth and can fit during a break. Live chat or messaging can be useful for shorter check-ins or when someone prefers writing. These options aim to make it easier to fit therapy into a busy life while keeping the therapeutic relationship central.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Mandarin
