Charlotte Hartley
Gentle, practical support for everyday struggles
About Charlotte
Charlotte Hartley offers calm, practical support for people feeling overwhelmed. She welcomes conversations about stress, anxiety, low mood and changes that make daily life harder. Her manner is straightforward and compassionate, and she aims to make it easier to talk about difficult feelings.
Charlotte helps people who are struggling with relationship and family tensions, grief and loss, addictions, sleep and eating concerns, and attention difficulties such as ADHD. She also works with issues around self-esteem, social anxiety, communication and finding life purpose.
Background and approach
Sessions focus on small, manageable steps that fit into everyday life. With three years of professional experience and the NCPS credential, Charlotte has worked with a range of common emotional challenges in the United Kingdom. She sets out to create an open space where people can say what they need to say without judgement.
That practical approach guides how she plans sessions and sets goals. Her toolbox includes talking therapies and techniques aimed at changing unhelpful thoughts and patterns, addressing past painful experiences, and using focused methods to reduce distressing symptoms. Work is paced to each person’s needs and comfort level.
People can expect sessions that combine listening with clear suggestions and exercises to try between meetings. The emphasis is on steady progress and building skills to cope with life’s stresses. Charlotte encourages honest conversation and helps people take real steps towards feeling better.
What Charlotte works with
How Charlotte works
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Sessions & fees
Therapeutic approaches and online options
Charlotte often draws on cognitive behavioural approaches that look at how thoughts, feelings and behaviours interact. CBT helps people spot unhelpful thought patterns and try different ways of responding, which can ease anxiety, low mood and sleep problems.She also uses trauma-focused work to help people address painful past events at a pace that suits them. This approach aims to reduce the hold traumatic memories have and to build more effective coping responses for triggers and flashbacks.
Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods together based on needs, goals and preferences. That collaborative planning can include trying different techniques and adjusting pace as progress is made.
Online therapy offers flexible ways to take part. Video calls let people use visual cues and have a fuller conversation, phone sessions need less bandwidth and can fit into a work break, while live chat and text messaging allow short check-ins and reflective writing between sessions. These formats make it easier to attend sessions around daily commitments and in different situations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
