Charlotte Denny
Warm, practical counselling for life and relationships
About Charlotte
Charlotte Denny helps people manage stress, anxiety, low self-esteem and depression. She supports those dealing with relationship strain, past trauma, grief, addictions and major life changes. Charlotte presents a calm, straightforward style and aims to make it easier to talk about difficult feelings.
She uses a mix of approaches to match what each person needs. Sessions focus on listening, understanding core patterns and trying practical steps that can make day-to-day life feel steadier.
Background and approach
Conversations are paced to suit the person, with space for reflection and practical problem solving. Charlotte trained and works within the standards of the British Association for Counselling and Psychotherapy, often shortened to BACP. That background informs how she structures sessions and manages ethical practice.
She has four years of experience working with adults across a range of emotional and relationship difficulties. Her approach draws on attachment ideas to look at how early relationships shape current patterns. She also uses client-centred ways of working to follow what matters most to each person.
Cognitive Behavioural Therapy techniques are used when useful to spot and change unhelpful thought and behaviour cycles. Sessions can cover practical coping skills, ways to communicate more clearly, and steps to rebuild motivation and self-worth. Charlotte aims to be down-to-earth and approachable while guiding people towards clearer thinking and more manageable routines.
What Charlotte works with
How Charlotte works
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Listed by Charlotte among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-Based Therapy looks at how early relationships shape current ways of relating. Online sessions can help people spot patterns around attachment, abandonment or trust and try new ways of connecting. Client-Centred Therapy focuses on the person's own goals and feelings, giving space for them to lead the work while the counsellor reflects and supports growth.Finding the right approach is part of the process. The counsellor will work together with the person to decide which methods fit best based on the issues, goals and preferences. Plans are reviewed as work progresses and methods can be adjusted to suit the person's pace.
Online therapy is provided by registered or accredited professionals and is practical for many lives. Video calls allow face-to-face conversation when that matters. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat and text-based messaging suit quick check-ins, shorter reflections or people who prefer writing. These options make it simpler to keep consistency without long travel times.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
