Caroline Sharp
Calm, experienced integrative counsellor
About Caroline
Caroline Sharp uses an integrative, person-centred approach to help people manage overwhelming thoughts and feelings. She creates a calm, compassionate space where conversations are paced to what feels right for each person. Caroline draws on 25 years of experience to guide practical steps forward.
She works with common problems such as stress, anxiety and low mood. She also supports people facing relationship strain, grief, parenting pressures and life changes. Additional focus areas include ADHD, eating and sleeping difficulties, and intimacy-related concerns.
Background and approach
Caroline combines Attachment-Based, Client-Centred, Mindfulness and Psychodynamic approaches. That mix lets her focus on current coping skills while also looking at patterns that started earlier in life. Sessions can include reflective conversation, practical strategies and mindfulness practices to help manage daily moments.
She holds professional recognition with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). These credentials are listed as BACP and NCPS in her profile. Sessions are available across the United Kingdom and are offered in English.
Online formats include video calls, phone sessions, live chat and text messaging. Therapy is available on a subscription basis that can be cancelled at any time. To start, people use the Start Therapy button, complete a short matching questionnaire, and then book sessions according to the therapist’s schedule.
Caroline aims to help people better understand themselves and make steady, meaningful changes.
What Caroline works with
How Caroline works
Listed by Caroline among the ways they work.
Listed by Caroline among the ways they work.
Listed by Caroline among the ways they work.
Listed by Caroline among the ways they work.
Sessions & fees
Integrative approaches and online therapy
Caroline often uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when people notice repeating difficulties in close relationships and want to understand the origin of those patterns.She also works from a Client-Centred perspective which puts the person’s own goals and pace at the centre. That style is useful for building confidence, improving self-esteem and deciding on practical next steps.
Choosing the right approach is part of the work together. The therapist will talk through options, ask about needs and goals, and adapt the plan as understanding grows. This collaborative process helps shape sessions that feel relevant and manageable.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions suit in-depth conversation and face-to-face interaction. Phone sessions need less bandwidth and can fit into a shorter break in the day. Live chat and text messaging are useful for brief check-ins, ongoing reflection and when writing helps to process thoughts. These options make therapy more flexible and easier to fit around work, family and everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Caroline commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer?
How do costs and subscription work?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Registered with
- BACP, NCPS
- Languages
- English
