Carol Beauchamp
Calm practical support for stress and relationships
About Carol
Carol Beauchamp helps people who are struggling with stress, anxiety, low mood, relationship problems, trauma and abuse, and self-esteem. She is based in the United Kingdom and has three years of professional experience. Carol keeps sessions straightforward and practical so conversations are easy to follow on a phone.
She aims to create a calm space for people to talk and be heard. Carol uses talking and reflection to help people understand what is causing pain and where change is possible.
Background and approach
She will work with a person to spot unhelpful patterns and try different ways of coping. Sessions focus on real-life steps and simple techniques that can be practised between appointments. Carol also supports people dealing with specific concerns such as abandonment, attachment issues, body image, cancer, caregiver strain, chronic pain and illness, communication problems, control issues, and divorce or separation.
She helps people sort through feelings of guilt, shame, impulsivity and loneliness, and to consider questions about life purpose and midlife change. Her approach is reflective and collaborative. Carol listens first, then helps people set small, achievable goals.
Progress is reviewed regularly so plans can be adjusted to what works. Sessions are offered in English and are available by a range of online formats. People who want to start can use the site's matching process to find a suitable time and style of support.
What Carol works with
Sessions & fees
How evidence-based approaches translate online
Carol uses evidence-based therapeutic techniques that focus on understanding thoughts, feelings and behaviour. One common approach helps people identify unhelpful thinking patterns and then try small behavioural changes to test new ways of responding; this is useful for anxiety, low mood and stress. Another approach centres on exploring attachment and relationship patterns to help people improve communication and feel less overwhelmed by relationship issues and abandonment fears.Finding the right approach is part of the work together. The therapist will listen to a person’s concerns, discuss different ways of working, and agree on methods that fit their goals and comfort level. This is a collaborative process and plans can be changed if something does not feel helpful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions can be used when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging suit people who want brief, written exchanges or need to reflect before responding. These options make it easier to fit therapy around work, caring responsibilities and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
