Calee Litteken

BACP · United Kingdom

Compassionate, direct counselling for life transitions

Experience

8 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Calee

Calee Litteken is a BACP counsellor based in the United Kingdom with eight years of experience. She offers a direct, warm style in sessions and aims to create a space where clients can express strong feelings or sit in silence as needed. Calee was born in Texas and brings an international perspective to her work.

Calee follows a person-centred way of working while drawing on other approaches such as cognitive behavioural and existential therapy.

Background and approach

That means she follows the client’s lead, listens closely, and helps people find their own answers rather than prescribing solutions. Sessions focus on what matters to the person in front of her. She supports people with stress, anxiety, grief and depression and helps those coping with major life changes.

Other areas she attends to include trauma and abuse, anger, self-esteem, career concerns and compassion fatigue. She also has experience with gender and sexuality topics and relationship diversity. Her background includes counselling training in the United States and further postgraduate study in the UK.

She has worked with crisis and suicide response teams, in hospital liaison roles and with a hospice, and also offers counselling for depression within the NHS. This mix of settings informs how she responds to different needs. Sessions are shaped to fit the person’s pace and aims.

Calee describes therapy as sometimes awkward or painful, and she commits to staying alongside people through difficult moments. The work is collaborative and practical, aimed at helping people make sense of what they are facing.

What Calee works with

Primary focus

Also works with

How Calee works

Client-Centred Therapy

Listed by Calee among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Calee among the ways they work.

Existential Therapy

Listed by Calee among the ways they work.

Sessions & fees

How Calee’s approaches work online

Client-centred therapy focuses on listening and following the client’s concerns. The counsellor offers empathy and reflection to help people clarify their feelings and decide what matters most to them. This approach works well for identity questions, grief and when someone needs a steady, accepting presence.

Cognitive behavioural therapy, or CBT, helps people notice unhelpful thoughts and try different behaviours. It is practical and problem-focused and can be useful for anxiety, panic and depression by teaching tools to manage symptoms day to day.

Finding the right approach is part of the work. Calee will talk with each person about their goals, preferences and what fits their situation, then try methods together. The choice of approach is collaborative and can change as the work progresses.

Online formats make therapy more flexible. Video calls let people use visual cues and a more conversational style. Phone sessions offer a simple alternative when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can suit people who prefer writing, need ongoing check-ins, or want support between sessions. These options help fit counselling around work, travel and other commitments.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does Calee help with?

She helps people dealing with stress, anxiety, depression and grief, plus trauma, anger and self-esteem issues. There is also a focus on gender and sexuality, workplace worries and life purpose.

What is her style in therapy sessions?

Calee describes her style as honest, warm and open. Sessions can be energetic or quiet depending on what a person needs in the moment.

What relevant experience does she bring?

She has eight years of practice and has worked with crisis response teams, hospital liaison roles and a hospice, as well as offering counselling for depression in the NHS.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

People can meet by video calls, phone sessions, live chat or text-based messaging.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.