Belinda Gammon
Compassionate evidence-based support for trauma and anxiety
About Belinda
Belinda Gammon uses evidence-based therapeutic techniques to help people manage stress, anxiety and the effects of trauma. She works with clients who are coping with grief, low self-esteem and depression. Her manner is respectful and compassionate, and she aims to create a space where people feel heard.
Belinda has 11 years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She adapts conversations and plans to suit each person's circumstances. Sessions focus on practical steps as well as understanding what has been painful or confusing. Her practice pays attention to common yet heavy problems such as abandonment feelings, attachment struggles and isolation or loneliness.
She also helps people work through communication problems, the aftermath of sexual assault and abuse, and issues around guilt and shame. Belinda supports people dealing with dissociation, post-traumatic stress, emptiness and the strain of divorce or separation. She encourages self-compassion and building self-love alongside emotional processing.
The aim is steady progress rather than quick fixes. Conversations with Belinda are personalised and paced to suit the individual. She will work together with clients to set achievable goals and practical strategies.
Small changes and clearer thinking are used to reduce overwhelm and improve day-to-day functioning.
What Belinda works with
Sessions & fees
Therapeutic approaches and online options that fit your needs
Belinda draws on evidence-based techniques that focus on understanding and reducing symptoms while building practical coping skills. One common approach she uses helps people process traumatic memories and manage post-traumatic stress by pacing work carefully and teaching grounding and emotion regulation strategies. Another approach emphasises exploring attachment patterns and how they affect relationships, helping people respond differently to abandonment, shame or repeated communication problems.Finding the right approach is part of the work. The therapist will talk through your history, goals and preferences and together you will choose methods that feel manageable. This collaborative process means techniques are adjusted over time if something isnt helping.
Online therapy offers several practical benefits. Video calls allow visual connection and fuller conversation, phone sessions suit those with low bandwidth or who prefer not to be on camera, and live chat or text-based messaging can support shorter check-ins or ongoing written reflection. These options make it easier to fit therapy around work, caregiving and travel, and give flexible ways to stay engaged with the therapeutic process.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
