Anna Kinga
Practical support for stress and relationships
About Anna
Anna Kinga helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She works with concerns such as grief, coping with life changes, parenting strain, sleep and eating problems, anger, career stress and compassion fatigue. Her name appears at the start so readers know who they are choosing.
Anna favours a warm, listening approach that treats the client as the expert on their own life. Sessions focus on what matters most right now.
Background and approach
Conversations are practical and grounded. The aim is to help people notice patterns and find small, workable steps forward. She draws on attachment-based ideas to look at how early relationships shape current bonds.
Emotionally-Focused Therapy helps when intimacy and connection are at the centre of the concern. Psychodynamic thinking is used to uncover repeated patterns that show up across relationships and life choices. Anna also uses client-centred techniques to keep sessions focused on the client's priorities.
Solution-focused tools are introduced when a clearer plan or immediate change is needed. These methods are blended to match each person's pace and goals. She has seven years of professional experience and holds BACP accreditation.
Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging. To begin, people choose Start Therapy, complete a short matching questionnaire, and arrange sessions to suit their schedule.
What Anna works with
How Anna works
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Listed by Anna among the ways they work.
Sessions & fees
How Anna's approaches work online
Attachment-Based Therapy looks at how early bonds affect current relationships and emotions, helping people understand patterns in connection and trust. Emotionally-Focused Therapy (EFT) focuses on feelings in close relationships and supports people who want to improve intimacy and communication. Client-Centred Therapy places the person's experience at the heart of the work, offering a non-judgemental space to talk things through and decide what matters most.Finding the right approach is part of the therapy process. Anna will work together with each person to choose methods that match their goals, preferences and the issues they bring. That collaborative process can be adjusted over time as priorities change.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls are useful for fuller conversational work and visual connection. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging allow shorter check-ins or written reflection between longer conversations. These options help people access support from different locations and at different times while keeping the focus on practical progress and emotional understanding.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does she work with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported and can international clients join?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
