Andrew Collings
Short-term, practical support for emotional strain
About Andrew
Andrew Collings is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has three years of professional experience working in the United Kingdom and supports people facing stress, anxiety, relationship strain, trauma and abuse, grief and depression. He aims to create a calm, open space where clients can talk through difficult thoughts and feelings without judgement.
He encourages small steps and practical ways to manage strong emotions.
Background and approach
Andrew often helps people make sense of loss and upsetting life events. In sessions he listens for patterns that keep people stuck, such as attachment worries, shame, or unhelpful communication habits. He can help with panic attacks, mood difficulties, and issues around body image or illness.
He also works with concerns like abandonment, guilt, loneliness and life purpose. Andrew uses evidence-based therapeutic techniques and adapts his approach to each person. He focuses on what the client wants to change and sets clear, manageable goals.
Work with him tends to be conversational and focused on practical steps between sessions. Sessions are available through video calls, phone, live chat or text messaging to fit different needs. To begin, clients follow the site process to match and book a time that suits them.
What Andrew works with
Sessions & fees
How evidence-based methods work online
Andrew uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people identify unhelpful thinking patterns and test new ways of responding to stress and anxiety. This can reduce panic attacks and steady mood swings by practising different reactions in everyday situations.Another approach centres on attachment and relationships. It helps people understand why they feel unsafe or abandoned and teaches communication habits that reduce conflict and isolation. This is useful for people dealing with break-up, divorce or ongoing relationship strain.
Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit the client's needs and preferences. Sessions are collaborative and adapt over time based on what helps most.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video calls are useful when a fuller conversation is needed. Phone sessions can be easier if bandwidth is limited or a simpler check-in is preferred. Live chat and messaging suit shorter updates or moments when writing feels easier. These options make it possible to work around school runs, work breaks and busy days while keeping progress moving forward.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
