Alison Daniels

NCPS · United Kingdom

Supportive counsellor who listens first

Experience

5 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Alison

Alison Daniels is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety and low mood. She works in a warm, respectful way and aims to tailor sessions to each person's needs. Alison uses straightforward conversation to help people build confidence and find practical ways to cope.

With five years of experience and the NCPS credential, Alison draws on client-centred therapy to guide her work.

Background and approach

That means she listens first and follows what matters most to the person in front of her. Sessions are shaped around the client’s concerns rather than a fixed script. She helps people who are facing life changes, struggling with motivation, or dealing with trauma and abuse.

Other areas Alison addresses include addiction, grief, eating and food-related issues, anger, bipolar mood concerns, ADHD, and attachment difficulties. She also supports those feeling isolated or overwhelmed by caregiver roles and first responder strain. Conversations in sessions range from short practical strategies to longer opportunities to process feelings.

Alison aims to build confidence and offer coping tools that fit daily life. She prefers an approach that centres the person’s experience and pace. People joining therapy will find sessions offered by video call, phone, live chat or text messaging.

Alison asks new clients to complete a brief matching questionnaire to start and then schedules sessions according to availability.

What Alison works with

Primary focus

Also works with

How Alison works

Client-Centred Therapy

Listed by Alison among the ways they work.

Sessions & fees

Approach and online therapy options

Client-centred therapy places the person’s experience at the heart of each session. The counsellor listens carefully, reflects what she hears and follows the client’s lead. This approach helps with anxiety, depression, low self esteem and adjusting to life changes by prioritising what matters to the individual.

Working this way means Alison will collaborate with each person to find the right tone and practical steps. Together they set goals, try strategies and adjust as needed. Finding the best therapeutic fit is a shared process that evolves over time.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls let people work face to face from different locations, while phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging are useful for quick check-ins, short reflections or when written conversation feels easier than speaking.

These options support ongoing contact and make it simpler to keep therapy consistent around work, family and other commitments. Registered or accredited professionals can work with clients using the format that suits their needs and daily routines.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems can Alison help with?

She works with stress, anxiety and depression along with issues such as trauma and abuse, low self esteem, addiction and grief. The list also includes mood disorders, OCD-related behaviours, panic and phobias.

What is Alison's therapeutic style?

Her primary approach is client-centred therapy, which focuses on listening and following what matters most to the person. Sessions are shaped around the client's concerns and pace rather than a fixed agenda.

How much experience does Alison have?

Alison has five years of professional experience working with a range of emotional and behavioural concerns.

What credentials and where is Alison based?

She holds NCPS and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with Alison?

International clients are not currently accepted; sessions are offered to people within the stated region.

What session formats are offered?

Alison offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs and getting started handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.