Aida Jagne
Supportive counsellor for anxiety and life changes
About Aida
Aida Jagne helps people who are feeling stressed, anxious, low in confidence, or stuck after a difficult event. She speaks plainly and offers steady, compassionate support so clients can take small, manageable steps towards change. Aida works in English and is based in the United Kingdom.
She draws on seven years of counselling experience and holds BACP accreditation, which is listed as BACP. Aida adapts conversations and plans to each person's situation rather than using a one-size-fits-all approach.
Background and approach
Sessions focus on practical ways to cope with anxiety, depression, addiction challenges, grief and anger, and to build self-esteem and motivation. Her practice pays attention to wider life issues such as career decisions, loneliness, multicultural concerns and finding purpose. Communication problems and domestic violence are also areas she addresses in one-to-one work.
Aida aims to make sessions feel like a calm space where people can speak without judgement and consider different ways forward. In sessions she uses approaches drawn from client-centred therapy, cognitive behavioural therapy and psychodynamic ideas. That mix helps people understand current thoughts and feelings, try out different behaviours, and reflect on past patterns that affect today.
Her style is collaborative and paced to what the client can manage. People who choose Aida usually want practical tools plus time to talk things through. She supports clients to set clear, realistic goals and reviews progress so plans can change as needed.
Starting therapy is framed as a step-by-step process rather than a sudden overhaul.
What Aida works with
How Aida works
Listed by Aida among the ways they work.
Listed by Aida among the ways they work.
Listed by Aida among the ways they work.
Sessions & fees
How Aida’s approaches work online
Aida uses client-centred work to start conversations with curiosity and respect, letting the client set the pace and topic so sessions feel relevant to their life. Cognitive behavioural therapy is used to spot unhelpful thinking and test small behaviour changes that can reduce anxiety or low mood. Psychodynamic ideas help people notice recurring patterns and how past experiences shape current reactions.Choosing the right mix is part of the therapy itself. Aida will collaborate with the client to decide which approach or combination suits their needs, goals and preferences. That way the plan can change as therapy progresses and as different issues come up.
Online therapy offers flexible ways to connect. Video calls approximate face-to-face conversation and work well for deeper sessions. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or ongoing support between sessions. These options make it easier to fit counselling around work, family or other commitments and let people keep continuity even when life changes.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
