Adam Frondigoun
Compassionate, practical support for everyday struggles
About Adam
Adam Frondigoun helps people facing stress, anxiety, low mood and major life changes. He works with clients who are grieving or struggling with self-esteem and confidence. Adam aims to make the first step feel manageable and honest, and he offers steady support as people begin to make changes.
Adam has three years of professional experience and holds the NCPS credential. He believes clients are the experts on their own stories.
Background and approach
In sessions he draws on clients' strengths and practical steps they can try between meetings. His approach focuses on clear, short-term goals and on building everyday skills for coping. Conversations are straightforward and aimed at small, concrete changes rather than abstract theory.
He helps people break down big problems into manageable tasks. Adam is used to working with common life struggles such as relationship communication problems, divorce and separation, and post-traumatic stress reactions. He also supports people wanting to grow self-love and rebuild motivation after loss.
Sessions are offered in English and take place with people across the United Kingdom. The therapy style is collaborative and paced to each person's needs. Adam aims to make therapy something people can fit into a busy life.
What Adam works with
Sessions & fees
Approaches that guide online work and everyday progress
Adam uses evidence-based therapeutic techniques that focus on practical skills and coping. One approach teaches people to notice unhelpful thinking patterns and try alternative ways of thinking to reduce anxiety and low mood. This helps with day-to-day worry and feeling stuck.Another approach concentrates on building routine skills and activities to lift motivation and strengthen self-esteem. It involves small, repeatable actions people can try between sessions to make steady progress. A third emphasis is on grief and loss support, helping people name feelings, process change and find ways to adapt to new circumstances.
Finding the right approach is part of the work. The therapist will explore your goals, preferences and what feels most useful. Together you will choose techniques to try and adjust them as you learn what helps best.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to fit different needs. Video is good for full conversations and visual connection. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Chat and messaging suit shorter check-ins, ongoing support between sessions or times when writing feels easier. These options make it simpler to get help around work, caring duties and day-to-day life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
