Tobias Benedetto
Recovery-focused counsellor for addiction support
About Tobias
Tobias Benedetto offers practical, evidence-based support for people struggling with addiction. He focuses on helping clients break unhelpful patterns and develop healthier routines. Tobias keeps the work straightforward and goal-oriented so progress feels tangible.
He creates a calm, non-judgemental space where someone can talk through what drives their addictive behaviours. Sessions involve looking at triggers, learning coping strategies, and planning steps to reduce harm. The aim is steady progress rather than perfection.
Background and approach
Tobias pays particular attention to transition moments in recovery. He helps people preparing to leave formal treatment or to re-engage with day-to-day life. That includes relapse-prevention planning and practical ways to manage vulnerability at those times.
Alongside professional study, Tobias draws on his own lived experience of recovery. This shapes how he listens and the kinds of practical tools he suggests. He works with people to rebuild routines, repair relationships where possible, and find healthier outlets that bring meaning.
Sessions combine structured techniques from evidence-based therapeutic methods with conversations about everyday challenges. The overall goal is to build resilience and restore a sense of control. Tobias uses a collaborative approach, tailoring strategies to each person’s needs and circumstances.
What Tobias works with
Sessions & fees
Evidence-based approaches and online support for recovery
He draws on practical, evidence-based therapeutic techniques that focus on clear skills and strategies. One approach emphasises identifying triggers and building coping plans so people can manage cravings and reduce harm. Another approach centres on relapse-prevention work that helps prepare for high-risk moments and develop steps to stay on track.Finding the right approach is part of the work. Tobias will collaborate with each person to choose methods that match their needs, goals, and preferences. He explains options, tries techniques in sessions, and adjusts the plan based on what helps most.
Online therapy provides flexible ways to keep up with sessions. Video calls allow face-to-face conversations when it helps to see one another. Phone sessions can be shorter check-ins or helpful when bandwidth is limited. Live chat and text messaging suit people who prefer typing or want regular brief contact between calls. Together these formats make it easier to fit therapy around work, family responsibilities, or changing routines, and they let people continue support through transition points in recovery.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
