Tanisha Okoli
Client-centred counsellor for practical change
About Tanisha
Tanisha Okoli uses a client-centred way of working to help people feel heard and understood. She is a counsellor with three years of experience based in the United Kingdom. Tanisha believes people know their own story and already carry strengths to change what feels difficult.
She helps people who are dealing with relationship strain, family conflict, trauma and abuse, and grief. She also supports those facing low self-esteem, stress, anxiety and depression.
Background and approach
Practical problems such as communication breakdown, domestic violence, fertility concerns, postpartum depression and pregnancy-related worries are included in her focus. Tanisha combines straightforward conversation with evidence-informed methods such as cognitive behavioural techniques, motivational interviewing and solution-focused ideas. Sessions are about uncovering what matters to the individual and finding doable steps forward.
Expect a calm, patient presence and a focus on what the client wants to achieve. Her NCPS credential is shown as NCPS. That stands for the credential listed with her professional details.
Tanisha works in English and offers therapy using video calls, phone sessions, live chat or text-based messaging. Starting therapy with her involves a short matching process and then scheduling a time that suits the client. She frames the work as a collaboration and aims to support people through change in straightforward, manageable ways.
What Tanisha works with
How Tanisha works
Listed by Tanisha among the ways they work.
Listed by Tanisha among the ways they work.
Listed by Tanisha among the ways they work.
Listed by Tanisha among the ways they work.
Sessions & fees
How Tanisha's approaches work online
Tanisha blends client-centred work with cognitive behavioural and solution-focused ideas to help people make steady progress. Client-Centred Therapy focuses on listening, reflecting and building trust so the client feels heard and can explore what matters. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and uses practical exercises to reduce anxiety, low mood and unhelpful patterns. Solution-Focused Therapy concentrates on strengths and small steps, helping people identify what works and do more of it.Finding the right mix of approaches is part of the therapy process. Tanisha will work together with the client to choose methods that match their goals, preferences and the problems they want to address. That collaborative planning can be reviewed as progress is made and goals change.
Online sessions include video calls, phone sessions, live chat and text-based messaging, offering flexibility to fit therapy around work, childcare or other commitments. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, live chat can suit quick check-ins, and text messaging allows shorter updates and reflection between sessions. These options aim to make therapy accessible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Tanisha commonly work with?
What is her therapeutic style and approach?
How much professional experience does she have?
What credentials and location are listed?
Which languages and international arrangements are supported?
In what formats are sessions available?
How are costs handled for sessions?
What are the first steps to start working together?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
