Rachel Florence
Trauma‑informed psychotherapist focused on healing
About Rachel
Rachel Florence is a psychotherapist with three years of clinical experience. She holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. Rachel focuses on helping people who are struggling with trauma, relationships and life changes.
Her work often supports those coping with anxiety, depression and stress. She also helps people facing grief, sleep difficulties, addiction and challenges around intimacy or self‑esteem. Rachel pays attention to how past experiences shape current patterns and relationships.
Background and approach
Rachel combines talking therapy with eye movement desensitisation and reprocessing, depending on what a person needs. She adapts her style to the person in front of her and aims to make sessions practical and understandable. Expectations and next steps are talked through together.
Her approach is rooted in attachment‑based ideas and emotionally focused work, with an emphasis on the person’s own pace and priorities. Sessions are collaborative and orientated toward clearer thinking and calmer responses to stressors. Rachel offers sessions in English and works from the United Kingdom.
She provides a range of online formats so people can choose what fits their day and their way of working. To begin, people complete a short matching questionnaire and then schedule sessions that suit them.
What Rachel works with
How Rachel works
Listed by Rachel among the ways they work.
Listed by Rachel among the ways they work.
Listed by Rachel among the ways they work.
Listed by Rachel among the ways they work.
Listed by Rachel among the ways they work.
Listed by Rachel among the ways they work.
Sessions & fees
How her approaches work online and what to expect
Attachment‑based work looks at how early relationships affect today's feelings and reactions. Online, this helps people notice patterns in relationships and try new ways of relating. Emotionally‑Focused Therapy concentrates on identifying and shifting distressing emotions in the moment to improve connection with oneself and others. It is useful for people who want clearer emotional understanding and calmer responses. Eye Movement Desensitisation and Reprocessing uses guided processing to reduce the intensity of traumatic memories. It can be helpful for those struggling with past events that still feel overwhelming.Choosing the right approach is part of the work. Rachel will discuss different methods and help a person decide what feels most helpful based on their goals and preferences. This is a collaborative process so changes can be made as therapy progresses.
Online sessions are offered by video call, phone, live chat or text‑based messaging. Video calls allow a face‑to‑face style conversation, while phone sessions can be useful when bandwidth is limited or a shorter check‑in is needed. Live chat and messaging support brief check‑ins, reflection between sessions and flexible contact around a busy schedule. These options make therapy easier to fit around work and family commitments while keeping the focus on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
