Maz Callaghan
A practical, listening psychotherapist
About Maz
Maz Callaghan offers support for people facing family stress, trauma and abuse, grief, low self-esteem, life changes, anxiety and depression. She also helps with practical struggles such as sleep or eating difficulties, parenting strain, anger and career worries. Maz aims to provide a calm space to talk when life feels overwhelming.
Maz works online and begins by helping people feel heard. She listens first to understand what matters most to each person.
Background and approach
The focus is on helping clients make sense of their feelings, find breathing room and test small new ways of coping. In sessions Maz takes an integrative approach. That means she draws on a range of counselling techniques rather than using one fixed method.
She will offer different tools and view points depending on what the person brings and what seems most helpful at the time. Maz tries to keep sessions straightforward and practical. Conversations can include exploring unhelpful patterns, managing panic or stress, talking through relationship or family difficulties, and planning steps to improve sleep or daily routine.
She does not set an agenda – the person in front of her leads the work. She holds an NCPS credential, which is listed as NCPS in her profile. Maz has four years of clinical experience and sees clients in the United Kingdom.
Sessions are offered in English and are delivered by video calls, phone, live chat or text-based messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. The subscription used for sessions can be cancelled at any time.
What Maz works with
Sessions & fees
How Maz uses therapeutic techniques online
Maz describes her practice as integrative and uses evidence-based techniques drawn from established therapeutic approaches. One common approach focuses on managing anxiety and panic with practical breathing and grounding exercises plus step-by-step exposure to feared situations. This helps reduce intense reactions and build confidence in handling triggers.Another useful approach involves working with attachment and abandonment issues by tracing relationship patterns and practising different ways of relating. This can help people understand why certain situations feel threatening and try new responses in current relationships.
Finding the right approach is part of the work. Maz treats this as a collaborative process and will help clients choose techniques that match their needs, goals and preferences. Sessions begin with listening and checking what matters most, then testing methods together and adjusting as needed.
Online sessions offer practical benefits for this kind of work. Video calls allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is low, live chat suits shorter check-ins and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caring duties and daily life, and they give different ways to use the techniques discussed in sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
