Caroliz Perez-Acevedo

BACP · United Kingdom

Experienced psychodynamic counsellor focused on healing

Experience

9 years

Practising in

United Kingdom

Languages

English, Spanish

Session type

Online only

About Caroliz

Caroliz Perez-Acevedo is a counsellor with nine years' experience based in the United Kingdom. She trained in psychodynamic counselling and holds a BACP credential, and she uses that background to help people talk through painful experiences and difficult feelings. She speaks English and Spanish and works with people from diverse backgrounds.

Caroliz came to counselling from studies in alternative medicine and interest in holistic healing. She completed an MSc in Counselling Studies at the University of Edinburgh, then an MA in Counselling at Goldsmiths, University of London, finishing her professional training in 2016.

Background and approach

Since then she has worked in a range of mental health services in London. Her practical experience includes supporting people dealing with depression, anxiety, trauma and abuse, addictions, grief, relationship and intimacy issues, eating and sleeping difficulties, and low self-esteem. She has also worked with people facing career stress, parenting strain, anger, and major life transitions.

Caroliz has experience with issues such as attachment problems, body image concerns, gender dysphoria, and family of origin matters. Therapy with Caroliz tends to combine psychodynamic thinking with trauma-focused ideas and mindfulness. Sessions often involve gentle exploration of past patterns, paying attention to bodily responses, and learning simple mindful skills to manage distress.

She describes her style as curious, kind, and compassionate. Caroliz offers both shorter-term work and longer-term counselling depending on what people need. Sessions are available in English and Spanish and are offered through online formats including video calls, phone, live chat, and text-based messaging.

To start, people complete a short matching questionnaire and schedule a session through the Start Therapy button.

What Caroliz works with

Primary focus

Also works with

How Caroliz works

Mindfulness Therapy

Listed by Caroliz among the ways they work.

Psychodynamic Therapy

Listed by Caroliz among the ways they work.

Trauma-Focused Therapy

Listed by Caroliz among the ways they work.

Sessions & fees

Approaches you might use and how online therapy helps

Mindfulness Therapy teaches simple ways to pay attention to the present moment. It can help reduce rumination, lower anxiety, and offer tools for sleep and stress management. Psychodynamic Therapy looks at how past experiences shape current feelings and behaviour. It helps people understand patterns that repeat and gives space to talk about difficult memories and emotions.

Choosing the right approach is part of the process. The therapist works collaboratively to figure out what fits each person's needs, goals, and preferences. That may mean trying a mindfulness skill alongside deeper psychodynamic work or using trauma-focused strategies when needed.

Online sessions let people access therapy from different places and at flexible times. Video calls are close to face-to-face meetings and allow visual connection. Phone sessions use less bandwidth and can be easier when a camera feels like too much. Live chat and text-based messaging suit shorter check-ins, written reflection, or people who prefer writing to talking. Many people find these options make it easier to fit counselling around work, family, and daily life.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does this counsellor help with?

She supports people with depression, anxiety, trauma and abuse, grief, relationship and intimacy issues, addictions, eating and sleeping difficulties, and a range of other life challenges.

How would you describe her therapeutic approach?

Her work blends psychodynamic counselling with trauma-focused ideas and mindfulness practice to explore past patterns and manage present distress.

What is her professional background?

She trained at the University of Edinburgh and Goldsmiths, University of London and has around nine years' experience working in mental health services in London.

What credential does she hold and where is she based?

She is listed with the BACP and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

What session formats are provided?

She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet remotely.

How are sessions paid for and what does it cost?

Sessions use a subscription model that can be cancelled at any time; the exact cost varies with location and therapist availability.

How do I begin a counselling relationship?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.