Caroline Scol

Approaches you can use online with this counsellor

Client-Centred Therapy focuses on the person’s own perspective and strengths. The counsellor listens closely and helps the individual make choices that feel right for them, which can help with confidence, self-esteem and relationship issues.

Solution-Focused Therapy looks for small, practical changes that make a real difference. It is goal-orientated and often useful for stress, work problems, motivation and short-term life changes.

Trauma-Focused Therapy pays attention to how past harm affects current life. It combines careful listening with techniques to reduce distress and improve day-to-day functioning when trauma or abuse are a concern.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels manageable, and then tailor the methods together in a collaborative way. That means plans can change as progress is made or new issues come up.

Online therapy offers practical flexibility. Video calls give a face-to-face style conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging lets people reflect in writing. These options make it easier to fit sessions around work, family and travel while still using the approaches described above.